By Sarah Canavese
Tuesday, October 28, 2014
Can a sidewalk grow from a garden? Ashland shows us how
Take a look outside. What do you see? Roadways? How about
sidewalks? Chances are, you might not see very many sidewalks, and if you do,
you are probably in the lucky minority.
Where I grew up there weren’t many sidewalks, and the ones
that were there, weren’t always kept up to code. Ashland, Mo., can’t boast many
sidewalks right now, but its citizens are looking to change this trend.
Missouri Livable Streets is working with community leaders in Ashland as they
consider new ways to incorporate sidewalks and bicycle lanes into existing
streets and roads.
In the winter of 2012, Grabner’s Learning Garden was awarded
a five-year grant from the Missouri Foundation for Health. The grant focuses on
gardening programs and on forming healthy community partnerships.
“We modeled our partnership on Columbia’s Healthy Community
Partnership,” said Grabner. As part of that model, Grabner focused on including
“things such as a walking school bus and looking into working with the city and
county livable streets.”
While the connection between gardens and sidewalks may not
be readily apparent, Grabner has known for a while there is a problem with
Ashland’s streets and sidewalks. “There are numerous places all over town where
they will have a sidewalk part of the way, and it just ends abruptly. I have noticed
that for a very long time,” she shared. “Ashland city park is right in the
middle of town, but there are absolutely no sidewalks or trails that will lead
you to the park. When you see folks who bike or jog, or folks who are mobility
impaired, it is really tough to get around, even though it is such a small
town. [Ashland is] growing rapidly and its population has more than doubled
over the last ten years.”
Grabner cites one area of concern near the schools. “For example,
on Main Street which is a main road that goes north/south through Ashland, [it]
connects the primary and elementary school buildings on the south end of town
to the middle and high school buildings on the north end, [and] there are no
sidewalks at all. [There’s a] shoulder and ditches on both sides; lots of people
both walk and bike daily on Main Street, but it is getting more and more
dangerous to do that because of the amount of traffic.”
One solution to the problem lies with a livable streets
strategy: the Walking School Bus program. A walking school bus is just as it
sounds. Youth and adults walk to school together in the morning and afternoon.
In Ashland, the walking school bus helped educate children on safe walking
practices, as well as adults on a safe way to walk their kids to school.
Grabner reports that this program generated a lot of
awareness in Ashland and this summer a Walking School Bus of Girl Scouts walked
from the primary school down to the park, and these same issues came up.
Grabner said, “Once you get off of Broadway, there are no sidewalks for them.
So that was about sixty girls and their families aware first hand of those
kind[s] of issues.”
While raising awareness of the challenges, Grabner’s also
been able to provide solutions that people want to bring back. “It’s been
interesting,” she continues. “The more people I talk with about this, folks in
their sixties, seventies and eighties, every single one remembers that when
they were kids, there were sidewalks. People were walking around all the time,
kids were riding bikes, and it did contribute greatly to knowing your
neighbors, knowing your community, knowing that you were safe and comfortable
in your community. Every single one of them saw that as a good thing. And they
see that as something worth trying to bring back.”
To learn more, or to see how your town can get started with active design, visit Missouri Livable Streets.
Tuesday, October 21, 2014
Tourism up ahead!
A discussion with Chillicothe’s city administrator about Livable Streets
By Sarah Canavese
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| Courtesy: City of Chillicothe |
Imagine walking down the sidewalks of a charming downtown
area in Missouri. Around you are the brightly colored awnings of a locally
owned businesses, and just up ahead, there’s a group of teenagers going into
the ice cream shop. It’s summer, and hot, and now that you think of it, all
this walking is making you hungry, too. You should go into the ice cream shop
as well, but on your way there, you see a shoe store. It’s August, time for
back to school, and your kids could use a new pair.
Can you imagine this scene unfolding? Ike Holland,
Chillicothe city administrator can and he is working on creating the perfect
place for tourism to bloom. One key to achieving his goal of vibrant tourism is
through the Missouri Livable Streets project.
Holland spent eight years working in Colorado, giving him
first-hand experience with how a town that thrives on tourism should look.
“When I came to Missouri and I saw this Livable Streets program, I was glad
because people don’t see the quality of life benefits or the economic benefits,
unless they have experienced it. So it was a very easy sell, [it] wasn’t much
of a sell for me,” Holland explains.
For Chillicothe, though, before Holland can share the
benefits of creating livable streets, he has to generate the interest among
residents and stakeholders.
“I know it works,” Holland said of building tourism through
livable streets. “You have to take it in stride and understand that we are
doing this in stages. I am confident and when it’s complete, each stage gains
momentum because people start to understand what is going on. In Colorado, you
are so dependent on tourism and we used to say, ‘We will get others to pay for
our projects.’ So the tourists, they pay for the highways, the hot springs, the
ski resorts. [Communities] don’t realize the people who live there don’t pay
for it, it’s the tourism [that does].”
Part of the hesitance communities may experience when
considering policies encouraging livable streets often is due to these concerns
about cost. “For the street planning that was done 20 or 30 years ago,” said
Holland, “the norm was to do away with the sidewalks and reduce cost as much as
possible. Crosswalks were minimized to save money. Now we are having to go back
and basically redo a lot of these main roads. It’s a shame that sidewalks went
out of style.”
Continues Holland, “The funding for streets is provided by
the sales tax here in the community and it hasn’t increased over the years, but
the cost of materials and labor has. So every year, I get less for my dollar
but still have to maintain the streets. It’s a tough choice for communities to
make, but the community is behind the projects. We built a new hospital and we
are going to include sidewalks as part of the project. We are also implementing
some really nice streetlights to go along the sidewalks.”
It should come as no surprise then that any hesitance around
passing a policy doesn’t stop Holland from feeling the excitement this project
has brought on. “In the bigger scheme of things, yes it [may] cost money. But
the bang for the buck is big.”
Holland emphasizes that making the changes now will benefit
the community in the long-term. “In about ten to 15 years, 25 percent of the
population is going to be over 65 [years old]. One of the things people over 65
like to do is walk. If you have a small or large town that encourages walking,
and you can do it in a safe way, you will do it. That’s step one. The second
step is tourism. All those things combined are reasons why we are looking at
making Chillicothe a very livable community.”
To learn more visit Missouri Livable Streets.
Monday, October 13, 2014
Training for the Future
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| Courtesy: MoBroadBandNow.com |
“Regional Training." To some, regional training might sound like a way to get out
of the office and learn a new technique for their job. To others the terms conjure
up meetings, where attendance is required and attendees watch hours of
PowerPoint slides.
To David Cheek, transportation planner at Mark Twain RegionalCouncil of Governments, regional training means the eight counties he works
with get to experience for the first time training offered by PedNet through
Missouri Livable Streets. “I was just excited and pleased to be able to reach
out to the area that we serve and being able to offer the training such as it
was, to come of our more rural police departments,” he said. “That was
gratifying.”
Based in Perry, Mo., Mark Twain Regional Council of
Government (MTRCOG) is one of seven communities and/or organizations Missouri
Livable Streets is assisting in active design training and education. The
Council is governed by an executive board, which has two representatives from each
county that it represents. Their primary
purpose is to set policies for the operation of the Council and the development
of the region.
All eight counties the MTRCOG serves, Audrain, Marion,
Monroe, Macon, Ralls, Randolph, Pike and Shelby were invited to participate in
the first training session and will be involved going forward.
One of the novel and critical training programs offered by
Missouri Livable Streets in collaboration with PedNet is law enforcement
training. While educating the public and motorists about Livable Streets or
active design elements and laws is critical, another key element is training
police and law enforcement professional on these elements and laws, too.
“When you live in a rural community with only one police
officer, I mean, they still have a lot of stuff to do, and probably getting
training on how to deal with bicyclists is not at the top of their list,” Cheek
said. However, Cheek agreed that as enforcers of local laws and policies,
officers are natural stakeholders in the process.
MTRCOG’s training for law enforcement professionals was held
in June for a small team of officers from the area. Officers learned the rules
and regulations bicyclists need to follow, and other laws that pertain to
bicycling. Cheek explained that most of the officers were from rural towns, and
the training was an opportunity to share information about laws and regulations
with which they might be less familiar.
Cheek shared, “I think that is where the best value came
from for the officers; they probably hadn’t had this type of training, and it
was definitely beneficial that it was POST certified.”
(POST stands for Peace Officer Standards and Training and
all sworn officers must maintain these peace officer licenses. According to the
Missouri
Department of Public Safety, all licensed peace officers and reserve
officers must complete at least 48 hours continuing education to maintain their
peace officer license.)
Monday, October 6, 2014
Bowling Green Plans for the Future
By Sarah Canavese
Recently I had a chance to sit down and talk with seven different communities that are partnering with Missouri Livable Streets. In talking with them, I learned why they needed livable streets, what benefits their community hoped to gain, and what other communities could learn from their journeys. In my first post, I share what I learned from Bowling Green, a small community in Pike County in northeastern Missouri. Please be sure to check the Missouri Livable Streets blog for future posts from the other communities, too.
Bowling Green
After I sat down with Dan Lang, the one thing that I took away from the interview was how his past experience as an urban planner has helped him realize how much Livable Streets would complement his community.
Prior to his present position as city administrator of Bowling Green, Lang worked as an urban planner, and back then, Bowling Green was one of his client communities. As part of his job, he did a comprehensive plan for Bowling Green and quickly saw the need for Livable Streets.
“There were a number of aspects related to livable communities or livable streets philosophy that came out of that planning exercise,” Lang said. “Bowling Green is a small, somewhat rural community. I have noticed since I have been here that there is a continuing and renewed interest in walking.”
Fast-forward a few years and when Lang became city administrator, he started to put those ideas, observations and plans into action. After joining the Missouri Livable Streets mailing list and hearing about the opportunity to partner with the project team in 2014, Lang quickly put forward the application for Bowling Green. The town was selected as one of seven communities to receive technical assistance and other information for considering or implementing Livable Streets policies.
Lang sees the assistance well timed to what is happening in his community. “I see a lot of people participating in walking: we have a very well used walking path in our city park… there’s a lot of interest here of people getting out and walking the community and bicycling to some extent.”
Among the challenges that Lang faces, he shared, “It’s difficult to get enough people in the community to know about it, to support an effort, and to move forward with the project. I think education is the key. And I think, too, in most communities, the impact of the cost associated with doing things within your community, whether that’s with streets, or construction of bicycle paths, there is always a funding side to that and can be an issue.”
Acknowledging the challenges, Lang’s commitment is still steady. “I want them to know that it is an achievable policy. If there is a way for us to incorporate [Livable Streets] into our design criteria, or for other communities to do the same thing, then it warrants taking a closer look.”
To learn more about Missouri Livable Streets and how to become involved with your own community, visit http://livablestreets.missouri.edu.
Wednesday, July 23, 2014
5 Ways to Stay More Active on a Street Near You
By Berkeley Lovelace, Jr., guest blogger
Here are five ways to stave more active on a street near you:
For More Information:
Adults who walk for transportation, fun, or exercise went up 6 percent in 5 years. And if that isn’t enough to get you to lace up your shoes, you can even save gas money and the environment by walking the streets of your neighborhood to get to your grocery store or local park.
Physical activity and heading outdoors can be even more fun if you have someone with whom to share it. Take a friend, family member, or significant other for daily walks around your neighborhood. Create a group for those in your community who would be interested in taking walks.
For More Information:
3.
Clean Your House
A clean house can also alleviate stress because a clutter-free home can reduce anxiety levels, according to the British Journal of Sports Medicine. By clearing your home of those dust mites, you can improve or avoid allergies entirely!
For More Information:
4.
Volunteer
For More Information:
5. Form
a Club Sports Team
For More Information
According
to the Centers for Disease Control and Prevention (CDC),
staying active is one of the most important things you can do for your health.
It can control your weight, reduce risk of diseases and cancers, improve mental
health, and increase chances of living longer.
Staying active in your community, however, will not only improve your health but the overall well-being of your local community, too.
But being physically active doesn’t have to mean an expensive gym membership. Think about what activities you like to do and then consider where you can start.
Here are five ways to stave more active on a street near you:
Did you know Missouri is home to over 80
state parks? Each year, Missouri’s parks attract more than
18 million visitors annually, according to the Missouri Department of Natural
Resources.
In fact, Missouri has the nation’s longest rails-to-trails project, Katy Trail State Park, which extends almost 240 miles from Machens to Clinton, Missouri. The “park” is largely flat and most of the trail follows the northern bank of the Missouri River. Bicyclists, walkers and joggers are treated to views from open fields to Missouri River bluffs. Local communities along the trail offer a variety of shops and sights as well.
So if you’re a hiker, jogger, cyclist, horseback rider, or even a lover of sightseeing, head over to the Katy Trail, there’s enough access, beauty and diversity to keep anyone interested.
When’s the last time you took a close look at your own
neighborhood?
Walking is an exercise that can burn a lot of calories and doing it on daily basis can increase one’s fitness. You can also reduce your chances of a host of diseases--heart attacks, diabetes, and stress-related health issues.
The CDC reports that walking is the most popular aerobic physical activity.Adults who walk for transportation, fun, or exercise went up 6 percent in 5 years. And if that isn’t enough to get you to lace up your shoes, you can even save gas money and the environment by walking the streets of your neighborhood to get to your grocery store or local park.
Physical activity and heading outdoors can be even more fun if you have someone with whom to share it. Take a friend, family member, or significant other for daily walks around your neighborhood. Create a group for those in your community who would be interested in taking walks.
3.
Clean Your House
Yes, I said it. Clean your house.
Staying active can be as simple as dusting the furniture in your home. Without even trying, your household chores can involve a lot of physical activity. Tasks such as vacuuming or yard work require squatting, lunging, and using your muscles. And if you’re feeling adventurous, turn on some music to pick up the pace. You could get a nice cardio workout!
,
adults who maintain a physically active lifestyle tend to live longer and
decrease their chances of heart disease, type 2 diabetes, depression and some
cancers. Staying active can be as simple as dusting the furniture in your home. Without even trying, your household chores can involve a lot of physical activity. Tasks such as vacuuming or yard work require squatting, lunging, and using your muscles. And if you’re feeling adventurous, turn on some music to pick up the pace. You could get a nice cardio workout!
A clean house can also alleviate stress because a clutter-free home can reduce anxiety levels, according to the British Journal of Sports Medicine. By clearing your home of those dust mites, you can improve or avoid allergies entirely!
Volunteering in your community has a spectrum of benefits,
and staying active is one of them. According to research from National
Service, volunteering provides improved physical and mental health,
and greater satisfaction. People who volunteer also have a decreased chance of
getting depression, because they feel more actively engaged in their community.
Communities usually have available shifts for volunteers in their food banks, parks, animal shelters, and special events. The hours are flexible and often are able accommodate busy schedules.
If you would like to volunteer, check out your local newspaper advertisements. There are a host of websites online dedicated to finding citizens volunteering opportunities in their local area, including the ones listed below. By volunteering, you can stay active and help your community at the same time.
For More Information:
Community sports leagues provide great ways for players of
all ages to have fun, keep their skills sharp, and get some exercise. Kids
benefit from learning how to play a sport from coaches, and these future
leaders of tomorrow get an important early education in staying active.
These leagues just aren’t for kids either. Adult leagues are also popular in many communities and offer friendly games of kickball, Frisbee, golf and more. A well-run league can help strengthen neighborhood bonds, and help facilitate a sense of community.
There are a number of “how to: create club sports teams” online or on your local city council webpage.
For More Information
Monday, June 30, 2014
Ashland, Mo. looks toward more Livable Streets
Recently the Missouri Livable Streets team visited Ashland, Mo., as local community members discussed ways to increase opportunities for healthy living.
Southern Boone Learning Garden Director Jennifer Grabner and Missouri Livable Streets partner Robert Johnson from PedNet were both featured in a radio story from KBIA. Discussing Ashland's shift toward expanding sidewalks and walkways, Grabner shared her awareness that more community members have been taking to the streets to walk and bicycle over the last few years. Ashland's police chief also noted that a Livable Streets approach is critical for ensuring public safety as more people increase their physical activity and navigate local streets and pathways that may not be adequately connected. (Listen to the entire story)
We are excited to partner with Ashland and look forward to increasing safe ways to walk and bicycle in the future!
Southern Boone Learning Garden Director Jennifer Grabner and Missouri Livable Streets partner Robert Johnson from PedNet were both featured in a radio story from KBIA. Discussing Ashland's shift toward expanding sidewalks and walkways, Grabner shared her awareness that more community members have been taking to the streets to walk and bicycle over the last few years. Ashland's police chief also noted that a Livable Streets approach is critical for ensuring public safety as more people increase their physical activity and navigate local streets and pathways that may not be adequately connected. (Listen to the entire story)
We are excited to partner with Ashland and look forward to increasing safe ways to walk and bicycle in the future!
Friday, June 27, 2014
The Golden Quarter Mile
By Sarah Canavese, guest blogger
Living longer is important to many seniors and their
families. But staying active and maintaining the same quality of life is for
many even more critical. Health professionals have often said that exercise is
important to maintain quality of life as we age, but provided little guidance
on how much is really needed. Now, new research shows that a quarter of a mile,
or one loop around a standard track, is enough to help most seniors stay active
and keep physical disabilities at bay.
Dr. Marco Pahor, director of the Institute on Aging at the
University of Florida, Gainesville, led the study which found people in their
70s and 80s are more likely to retain their ability to get around on their own
when they take part in a moderate-intensity exercise program.
Pahor’s Lifestyle Interventions and Independence for Elders
(LIFE) study looked at whether different types of exercise programs could help
lower the risk of immobility among seniors. The researchers also wanted to know
whether these exercise programs would lower the rates of disability and
illness, as well as early death among seniors. (See the related video from UFHealth)
Between 2010 and 2011, the researchers followed 1,635 men and women from across the Unites States ages 70 to 89 that could walk roughly a quarter of a mile without any type of assistance.
Participants were split into two separate groups. The first
group was randomly assigned to a structured exercise program, where they were
given instructions to exercise by walking and taking part in strength, balance,
and flexibility training. They participated in three to four home sessions and
two visits to a medical center each week as well.
The second group was not instructed to exercise but instead
was assigned to a health education group where they attended weekly meetings on
healthy aging during the first 26 weeks of the study and monthly meetings thereafter.
Every six months, the two groups were tested on their
ability to walk a quarter of a mile without assistance.
After being enrolled in the study for two and a half years,
the active participants stayed active and were able to prevent physical
disability or mobility loss. In fact, as reported by an article
from the University of Florida, “moderate physical activity helped aging
adults maintain their ability to walk at a rate of 18 percent higher than older
adults who do not exercise”.
This study is important for many towns across Missouri.
Overall, almost
15 percent of Show-Me State residents are 65 years old or older and that
percentage is only expected to increase as more Baby Boomers age. To help Missouri’s
seniors stay active, independent and healthy longer, Livable Streets or
Complete Streets policies can be helpful tools in preparing for the future
today.
As one participant, Mildred Johnston, 82, a retired office
worker from Gainesville, Florida, who participated in the study said,
“Exercising has changed my whole aspect on what aging means. It’s not about how
much help you need from other people now. It’s more about what I can do for
myself.”
No matter what kind of policy a town passes, for many
seniors, those words couldn’t be more golden.
Learn more about Missouri
Livable Streets.
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